We're OPTAVIA. We've helped countless people just like you achieve personal transformation with these four powerful components:
If you want to reclaim your health and change your lifestyle, you've come to the right place. Welcome to OPTAVIA.
Most Popular Plan
5 & 1 Plan®
Our most popular plan is the Optimal Weight 5 & 1 Plan. Designed by physicians, nutritionists and scientists, it helps you feel full while learning the healthy habit of enjoying six smaller meals every two to three hours.
The Optimal Weight 5 & 1 Plan is uniquely flexible and simple, with over 50 delicious Fuelings to choose from. Of course, your Coach will help you customize and choose the perfect plan to meet your personal goals.
Your Coach can help teach you another healthy habit: how to make a Lean & Green meal. A Lean & Green meal includes lean protein plus three servings of non-starchy vegetables and up to two servings of healthy fats. That means there are countless options, with a wide spectrum of vegetable choices. Best of all, you can enjoy a Lean & Green meal any time of day — whatever works best for your schedule.
Healthy Sleep & Energy Management
The Habits of Health Transformational System will help you learn and adopt new healthy habits in bite-sized pieces we call microHabits, which can lead to Lifelong Transformation, One Healthy Habit at a Time®. Developed by OPTAVIA co-founder and independent OPTAVIA Coach, Dr. Wayne Scott Andersen, the Habits of Health Transformational System is an innovative lifestyle approach that gets your mind and body working together to work for you. It helps you replace unhealthy habits with healthy ones that can help contribute to your long-term success.
Find a Coach
They say you can't truly understand someone until you've walked a mile in their shoes. That's why so many individuals who discovered personal breakthroughs through OPTAVIA decide to become Coaches, to inspire and support others who are beginning where they started. As you begin to build a life around what matters to you, your personal Coach will be an invaluable guide.