text.skipToContent text.skipToNavigation


SKU# 32240

Invalid Client ID

This product is out of stock until further notice.

At OPTAVIA, we believe you can live the biggest life possible, but that requires a healthy you. Along with your OPTAVIA Coach&trade and Community, this guide will be your resource for your first 30 days of integration to Lifelong Transformation, One Healthy Habit at a Time™.

Product Information

At OPTAVIA, we help you achieve lifelong transformation by incorporating healthy habits into everything you do. In this guide, we outline the foundational offerings of the Optimal Weight 5 & 1 Plan® which will help you achieve a healthy weight and the Optimal Health 3 & 3 Plan® which will help you sustain your success. Plus, you'll learn about the Habits of Health lifestyle six step process, which you'll use to inspire and guide you along the way. In addition, this guide will help you track your daily Fuelings, motion, activity, hydration, and much more for your first 30 days on the Optimal Weight 5 & 1 Plan.

The life you want is waiting, all you have to do is take the first step.