The Habits of Health
OPTAVIA succeeds where other programs fail because we incorporate Healthy Habits in everything we do. OPTAVIA's approach is radically different. We believe optimal health is about what's added to your life, not what's subtracted from the scale. The Habits of Health system will help you learn and adopt new healthy habits in bite-sized pieces we call micro habits, which can lead to Lifelong Transformation, One Healthy Habit at a Time. Developed by OPTAVIA co-founder, Dr. Wayne Andersen, The Habits of Health is an innovative lifestyle approach that gets your mind and body working together to work for you. It helps you replace unhealthy habits with healthy ones that can help contribute to your long-term success.
Our OPTAVIA Community
When you're part of OPTAVIA, you're part of a community of like-minded, like-hearted people who support each other through and through. Our Community offers many forms of support including live and recorded video conferences and calls, nutrition support, client-focused groups, online help and much more. When you succeed, your transformation may be an inspiration to others. You can show others the way by paying it forward so they can also transform their lives. We believe in your potential, and we help you build a life around what matters to you most.
Our Scientifically Proven Plans and Our Products
OPTAVIA works because it's simple and easy to follow. Our proven Optimal Weight 5 & 1 Plan® jumpstarts your optimal weight journey. Five of your daily meals are OPTAVIA Fuelings. You'll choose from convenient, nutritionally interchangeable, scientifically-designed Fuelings. Your body will enter a gentle, but efficient fat-burning state. Each Fueling contains high-quality protein which helps retain lean muscle mass. Our scientifically proven plans and our products were developed by physicians, dietitians and scientists, and have been used by more than 1 million Clients. In addition to Fuelings each day, you'll learn another healthy habit, how to make a Lean & Green™ meal for you and your family. When you know what optimal nutrition looks like, Healthy Eating Becomes Second Nature.