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Guides & Books
Guides & Books
OPTAVIA Dining Out Guide in Spanish
The OPTAVIA Dining Out Guide is the perfect tool to keep with you while you are traveling or on the go! OPTAVIA's Registered Dietitian Nutritionists evaluated the menus at a wide variety of restaurants and have selected items that fit the nutritional profile of the lean and green meal, so you can stay on track - whether you're losing weight or maintaining your optimal weight.
Optimal Weight 4 & 2 & 1 Plan® Guide
At OPTAVIA, we believe you can live your best life possible, but that requires a healthy you.
Along with your independent OPTAVIA Coach and the OPTAVIA Community, this guide is a key resource for your first 30 days on the Optimal Weight 4 & 2 & 1 Plan®.
OPTAVIA Guide
At OPTAVIA, we believe you can live the best life possible, but that requires a healthy you.
Along with your independent OPTAVIA Coach and the OPTAVIA Community, this guide is a key resource for your first 30 days along your journey on the Optimal Weight 5 & 1 Plan®.
Diabetes & Seniors Guide
At OPTAVIA, we believe you can live the best life possible, but that requires a healthy you.
Along with your independent OPTAVIA Coach and the OPTAVIA Community, the Diabetes & Seniors Guide includes Program guidance to help determine which OPTAVIA Plan works for you!
OPTAVIA Dining Out Guide
The OPTAVIA Dining Out Guide is the perfect tool to keep with you while you are traveling or on-the-go!
This guide includes recommendations for complete Lean & Green™ options while dining out so you can stay on track - whether you are losing weight or maintaining your optimal weight.
Diabetes & Seniors Guide in Spanish
At OPTAVIA, we believe you can live the best life possible, but that requires a healthy you.
Along with your independent OPTAVIA Coach and the OPTAVIA Community, the Diabetes & Seniors Guide includes Program guidance to help determine which OPTAVIA Plan works for you!
OPTAVIA Guide in Spanish
At OPTAVIA, we believe you can live the best life possible, but that requires a healthy you.
Along with your independent OPTAVIA Coach and the OPTAVIA Community, this guide is a key resource for your first 30 days along your journey on the Optimal Weight 5 & 1 Plan®.
Optimal Weight 4 & 2 & 1 Plan® Guide in Spanish
At OPTAVIA, we believe you can live your best life possible, but that requires a healthy you.
Along with your independent OPTAVIA Coach and the OPTAVIA Community, this guide is a key resource for your first 30 days along your journey on the Optimal Weight 4 & 2 & 1 Plan®.