Sustain your healthy weight with the Optimal Health 3&3 Plan®. This nutritionally balanced plan is easy to follow and consists of three balanced meals and three Optimal Health™ Fuelings each day. Eat one meal or Fueling every two to three hours as part of a healthy lifestyle. The Optimal Health 3&3 Plan is also great for anyone looking for a convenient way to sustain a healthy lifestyle.
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Your TEE is the number of calories your body requires each day to maintain your weight.
Check out the Optimal Health 3&3 Plan Guide or speak with your OPTAVIA Coach.