Proper hydration is just as critical as healthy nutrition to achieving lifelong transformation. So we created a delicious, effortless way to make it a daily habit. It's three products. Each with two purposes. At one with your life. The first purpose: to cue you when to hydrate and why. The second purpose: to hydrate you throughout your day.
Water makes up over 60% of the human body.
*Make the water you put in your body work hard for your health.
Purposeful Hydration: How it Works?
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Body Mass Index
Your BMI measures how healthy your weight is based on your height.
Do not use the OPTAVIA Program if you are pregnant. If you have a serious acute or chronic illness (e.g., heart attack, diabetes, cancer, liver disease, kidney disease, anorexia, bulimia, etc.) do not use the OPTAVIA Program until your healthcare provider says you have recovered or that your condition is stabilized. The Optimal Weight 5 & 1 PlanTM is NOT appropriate for teens (13 to 18 years of age), sedentary older adults (65 years and older), nursing mothers, people with gout, some people with diabetes, and those who exercise more than 45 minutes per day. For special medical or dietary needs, refer to our program guides online.
NOTE: Rapid weight loss may cause gallstones or gallbladder disease for those at high risk. While adjusting to intake of a lower-calorie level and diet changes, some people may experience lightheadedness, dizziness or gastrointestinal disturbances. These usually are temporary.
This Program and any of its materials do not in any way constitute medical advice or substitute for medical treatment.