OPTAVIA Meal Plans Optimization plan
Optimization Plan Feature Image

What you'll have each day on the Optimization Plan:

2 ASCEND Mini Meals

2 Lean & Green+ meal

ASCEND Daily Nutrients Pack

1-2 servings of ACTIVE Essential Amino Acids (EAAs)

64+ oz of water**

Additional Healthy Exchanges Based on your Total Energy Expenditure (calories you burn per day)

**We recommend drinking 64 ounces 2 liters of water each day. Consult with your healthcare provider prior to changing the amount of water you drink as it can affect certain health conditions and medications.

Health is more than a number on a scale

Continue honing your habits and owning the life you deseve with:

  • Support from Coaches who youve been in your shoes

  • A supportive community to cheer you on

  • Healthy habit creation to steer you toward long-term success

  • Mobile app with healthy recipes, habit trackers, and more

Did you know?

Research shows people are more successful with a coach by their side.

96%

of Americans recognize that lifestyle changes are needed for weight loss and management

17%

feel confident they can make it on their own†

† Source: Independent IPSOS research commissioned by OPTAVIA, June 2023.

Ready to connect with a coach?

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“Having someone who understood, who had been through it too, and was there to support me was the game changer. It wasn't just an online support group I could join if I wanted to, but a real person who reached out to me weekly to check on how I was doing.”
- Lacey M.
“The support I've received from my coach has helped me to achieve the best health of my adult life.”
- Cindy P.
“The encouragement and inspiration were key! When I stumbled, I wasn't alone, and I had so many encouraging voices ready to lift me up and support me as I made progress on my journey!”
- Sandye Z.

Breaking down the Optimization Plans

ASCEND Mini Meals Lean & Green+ Meals ASCEND Daily Nutrients Pack† Healthy Exchanges
Optavia Feulings

These mini meals are perfectly portioned to help you lose weight while eating less on GLP-1s

OPTAVIA ASCEND™ Mini Meals

Choose from a growing selection of 10 OPTAVIA ASCEND™ mini meals — from delicious bars to pancakes — designed to support your nutrition and weight loss journey and contain:

  • 20 grams of protein or more to retain lean muscle mass
  • 5-10 grams of fiber to support digestive health
  • Calcium to support bone health and muscle function
Lean and Green Meals

As you master your daily Lean & Green+ meals, creating healthy, balanced meals will become second nature — an important part of your long-term health journey.

Lean & Green+ Meals

Lean & Green+ meals teach you how to prepare nutritionally balanced dishes that are:

  • Protein and fiber rich foods
  • Simple, delicious recipes
  • Fruits and vegetables as tolerated
ASCEND Daily Nutrients Pack†

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

OPTAVIA ASCEND™ Daily Nutrients Pack

Our Daily Nutrients Pack helps fill nutritional gaps for those using GLP-1 medications

  • Multivitamin & mineral supplement formulated with essential nutrients to support whole body health†
  • Omega-3 fatty acids promote brain, eye and heart health†
Healthy Exchanges

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Healthy Exchanges

Enjoy additional whole food, healthy snacks, which we call healthy exchanges. You can choose from a wide variety of food options with serving sizes around 100 calories and 15g of carbohydrate or less — from ACTIVE EAAs to banana with nut butter, Greek yogurt and more. Your coach will help you determine the right amount to keep you on track and align with your goals.

Our EAAs help support an active lifestyle and:

  • Activate muscle protein synthesis*
  • Reduce muscle soreness after exercise*
  • Support healthy muscle during aging*
No flavors, colors or sweeteners from artificial sources
Calcium to support bone health and muscle function
20 grams or more of high-quality protein to help retain lean muscle mass
5 - 10 grams of fiber to promote digestive health
Portion controlled for a low calorie diet

Day at a glance on the Optimization Plan

Breakfast

ASCEND™ mini meal, Fruit & Daily Nutrients Pack

Breakfast

Mid-morning

Healthy Exchange: 1 serving of ACTIVE EAAs

Mid-morning

Lunch

Lean & Green+ meal

Lunch

Mid-afternoon

ASCEND mini meal

Lunch

Healthy exchange:

o1 serving of ACTIVE EAAs

Dinner

Lean & Green+ meal

Dinner

Evening

Healthy exchange: 1/2 cup low-fat Greek yogurt

Evening

Optimization Plan

Starting at $326.84* $408.55

on your first month Premier order

Our personalized plan to help you with long-term weight management.

Ready to get started?

Select this plan if you're:

  • Already reached your goal weight
  • Want to optimize your lifestyle

You get:

  • Coach
  • Community
  • Habits
  • Plan
  • Lean & Green™ recipes
  • OPTAVIA app

  • Get the Optimization Plan

    Enjoy 20% off

    your first order

    For just $10.89 a day for the first month,
    get the nutrition to help support your weight maintenance journey.

Starting at $326.84* $408.55

on first monthly (autoship) order when selecting Premier in cart

$326.84

$81.71 off with Premier membership

Add to Cart
Customize kit
*OPTAVIA Premier Official Terms & Conditions apply. Offer valid for new customers only. Enrollment in OPTAVIA Premier (autoship) is required to receive applicable discounts.

Still on the fence?

Consider this Plan if you:

  • Want to learn how to support your healthy weight with the right nutrition
  • Want to be part of a community that will cheer on your continued success

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Health Approach

Our Approach to Health is Backed By Science

Our lifestyle plans — backed by 40+ years of scientific and clinical heritage — are clinically proven to deliver health benefits. Guided by the type of support that can help you lose more weight than dieting on your own§.

How science shapes our program

§2019 clinical study where participants who had the support of a coach lost up to 10x more weight* than the self-directed group. Based on the results of a 16-week clinical study, those who participated in at least 75% of their 23 assigned OPTAVIA coaching calls lost 15.2 lbs. compared to 6.7 pounds for those participating in fewer calls.

More Than 3 Million Lives Impacted And Counting.
Ready To Be Next?

Have questions? Connect with a coach today!