Optimal Weight 5 & 1 Plans:
5 & 1 Plan® and
5 & 1 Active Plan
Meal plans built to support you achieving your healthy weight, no matter where you’re at in your health journey.
6 small meals a day
5 Fuelings 1 Lean & Green™ Meal
Our Optimal Weight 5 & 1 Plan® works because it is simple and easy to follow and will jump–start your optimal weight journey. With our Fuelings and Lean & Green Meals, we teach you what good nutrition looks like. Making healthy eating second nature.
5 & 1 Plan
Optimal Weight 5 & 1 Plan Kit
Servings per Container: 154
Starting at $396.50*
$115.00 off your first Premier (autoship) order
*$471.85/mo after first order with Premier membership**
Customize Kit
This plan is for you if your goal is to lose more than 15 pounds and it gives you the knowledge and nutrition you need to succeed.
We incorporate Healthy Habits in everything we do:
You will learn to eat 6 small meals per day. Every 2-3 Hours. With the support of your independent OPTAVIA Coach and our Community you will start making progress right away.
Icons showing 5 Fuelings and 1 Lean & Green meal throughout the day starting at sunrise and ending at night adding up to the daily plan of 6 meals.
View the Optimal Weight 5 & 1 Plan Kit
OPTAVIA provides you learning for a lifetime of optimal health.
Our clinically proven plans and our scientifically designed products were developed by physicians, dietitians and scientists.
OPTAVIA has impacted more than 3 million lives and has been recommended by thousands of healthcare providers.
The more you get your mind and body working together to work for you, the more you will start to see possibilities become realities every day.
OPTAVIA can help you achieve your healthy weight and what’s even more exciting is that you’ll soon see how a healthy weight can be the catalyst for bigger changes in your life.
5 & 1 Active Plan
Optimal Weight 5 & 1 ACTIVE Plan™ Kit
Servings per Container: 184
Starting at $441.45*
$130.00 off your first Premier (autoship) order
*$527.31/mo after first order with Premier membership**
Customize Kit
The Optimal Weight 5 & 1 ACTIVE Plan™ is for you if your goal is to lose more than 15 pounds and want to support healthy muscle.
Looking to incorporate more motion into your plan?
The Optimal Weight 5 & 1 ACTIVE Plan is right for you! This plan is designed to work with your ever-evolving relationship with motion. Whether you’re a frequent exerciser or ready to embrace moderate exercise, the Optimal Weight 5 & 1 ACTIVE Plan makes even small, daily movements add up to something greater.
How does it work?
With OPTAVIA ACTIVE® Essential Amino Acid (EAAs) Blends supporting you as your optional snack, your muscles get the insurance they need so that you can continue doing the activities you love.
Icons showing the progression of how a typical exercise day would look like while on the 5 & 1 ACTIVE plan. Sunrise, Fueling, EAAs, Fueling, Exercise, EAAs, Fueling, Fueling, Lean & Green Meal, Fueling, Moon.
View 5 & 1 ACTIVE Kit
OPTAVIA ACTIVE EAAs ensures you’re getting the most out of your motion and helps support healthy muscle and fuel post-exercise muscle recovery. Specially formulated to work within OPTAVIA’s proprietary system.
Our EAAs:
  • Help support healthy muscle*
  • Support post-exercise muscle recovery*
  • Reduce muscle soreness after exercise*
  • Activate muscle protein synthesis*
  • Support muscle protein synthesis during aging*
  • Support healthy muscle and muscle metabolism during aging*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. OPTAVIA ACTIVE EAAs are not recommended for anyone under the age of 18.
Training for a 5K, or just starting with some light walking? Whatever moves you, let it. OPTAVIA will help you make it count for more.
My OPTAVIA Program:
Habits
Coach
Community
Plan
Lean & Green™ Recipes
OPTAVIA app
Setting up OPTAVIA Premier pays off
Get access to rewards and more! Auto-renews, skip, edit, or cancel anytime.
**Additional OPTAVIA Premier Terms and Conditions apply.
We incorporate Healthy Habits in everything we do:
You will learn to eat 6 small meals per day. Every 2-3 Hours. With the support of your independent OPTAVIA Coach and our Community, you will start making progress right away.
  • OPTAVIA gives you learning for a lifetime of healthy habits.
  • Our clinically proven plans and our scientifically designed products were developed by physicians, dietitians and scientists.
  • OPTAVIA has impacted more than 3 million lives and has been recommended by thousands of healthcare providers.
The more you get your mind and body working together to work for you, the more you will start to see possibilities become realities every day.
OPTAVIA can help you achieve your healthy weight and what’s even more exciting is that you’ll soon see how a healthy weight can be the catalyst for bigger changes in your life.
NOTE: We recommend that you contact your healthcare provider before you begin a weight loss program and throughout your OPTAVIA journey about the program and about any medications or dietary supplements you are using, especially including Coumadin (Warfarin), lithium, diuretics or medications for diabetes, high blood pressure or thyroid conditions. Please refer to our Medical Disclaimer for more information.