Optimal Health Plans:
3 & 3 Plan and
3 & 3 Active Plan
Once you have transitioned off any of our Optimal Weight Plans (5 & 1 Plan®, 5 & 1 ACTIVE Plan, 4 & 2 & 1 Plan® or the 4 & 2 ACTIVE Plan) and achieved your healthy weight, it’s crucial to maintain the good habits you have learned.
To help you sustain your healthy weight, we have developed the Optimal Health 3 & 3 ACTIVE Plan™.
6 small meals a day
3 Fuelings 3 Balanced meals EAAs Whey Protein
Looking to incorporate more motion into your plan? The Optimal Health 3 & 3 ACTIVE Plan Kit is right for you! Designed for those who have achieved their optimal weight and want to maintain their weight loss and healthy habits through a combination of products that fit their needs for nutrition, performance and recovery.
3 & 3 Active Plan
Optimal Health 3 & 3 ACTIVE Plan™ Kit
Servings per Container: 181
Starting at $375.10*
$110.00 off your first Premier (autoship) order
*$447.59/mo after first order with Premier membership**
Customize Kit
This plan is for you if your goal is to maintain a healthy weight and want to support healthy muscle. It gives you the knowledge and nutrition you need to succeed. 
How does it work?
By adding OPTAVIA ACTIVE® Essential Amino Acid (EAAs) Blend and/or OPTAVIA ACTIVE Whey Protein, you can support every movement and achieve even more. OPTAVIA ACTIVE Whey Protein features 24g of high-quality protein that is readily digestible and easily absorbed.
Icons showing the progression of how a typical exercise day would look like while on the 3 & 3 ACTIVE plan. Sunrise, Whey plus Balanced Meal, Fueling, Exercise, EAAs, Balanced Meal, Fueling, Balanced Meal, Fueling, Moon.
View the Optimal Health 3 & 3 ACTIVE Plan Kit
OPTAVIA ACTIVE EAAs ensures you’re getting the most out of your motion and helps support healthy muscle and fuel post-exercise muscle recovery. Specially formulated to work within OPTAVIA’s proprietary system.
Our EAAs:
  • Help support healthy muscle*
  • Support post-exercise muscle recovery*
  • Reduce muscle soreness after exercise*
  • Activate muscle protein synthesis*
  • Support muscle protein synthesis during aging*
  • Support healthy muscle & muscle metabolism during aging*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. OPTAVIA ACTIVE EAAs are not recommended for anyone under the age of 18.
The science behind OPTAVIA ACTIVE Whey Protein
OPTAVIA ACTIVE Whey Protein can be used for post-workout recovery or as part of your protein balanced meal plan any time of the day. Each serving delivers 24g of high quality protein that can be readily digested, rapidly absorbed and is effective for stimulating muscle protein synthesis.
Our Whey Protein can help:
  • Reduce and alleviate muscle soreness after exercise
  • Aid in/support post-exercise muscle recovery
  • Reduce muscle damage and accelerate muscle recovery after exercise
  • Increase feelings of satiety/fullness
  • Reduce feelings of hunger
Training for a 5K, or just starting with some light walking? Whatever moves you, let it. OPTAVIA will help you make it count for more.
My OPTAVIA Program:
Habits
Coach
Community
Plan
Lean & Green™ Recipes
OPTAVIA app
Setting up OPTAVIA Premier pays off
Get access to rewards and more! Auto-renews, skip, edit, or cancel anytime.
**Additional OPTAVIA Premier Terms and Conditions apply.
We incorporate Healthy Habits in everything we do:
You will learn to eat 6 small meals per day. Every 2-3 Hours. With the support of your independent OPTAVIA Coach and our Community, you will start making progress right away.
  • OPTAVIA gives you learning for a lifetime of healthy habits.
  • Our clinically proven plans and our scientifically designed products were developed by physicians, dietitians and scientists.
  • OPTAVIA has impacted more than 3 million lives and has been recommended by thousands of healthcare providers.
The more you get your mind and body working together to work for you, the more you will start to see possibilities become realities every day.
OPTAVIA can help you achieve your healthy weight and what’s even more exciting is that you’ll soon see how a healthy weight can be the catalyst for bigger changes in your life.
NOTE: We recommend that you contact your healthcare provider before you begin a weight loss program and throughout your OPTAVIA journey about the program and about any medications or dietary supplements you are using, especially including Coumadin (Warfarin), lithium, diuretics or medications for diabetes, high blood pressure or thyroid conditions. Please refer to our Medical Disclaimer for more information.

Total Energy Expenditure TEE

Your Total Energy Expenditure (TEE) is the number of calories your body requires each day to maintain your weight.

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Total Energy Expenditure TEE

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Your TEE is:

Your Total Energy Expenditure (TEE) is the number of calories your body requires each day to maintain your weight.