OPTAVIA Meal Plans 4 & 2 ACTIVE Plan
4 & 2 ACTIVE Plan Feature Image

What you'll have each day on the 4 & 2 ACTIVE Plan:

4 Fuelings

2 Lean & Green™ meals

2 OPTAVIA ACTIVE
Essential Amino Acids (EAAs)

64+ oz of water***

***We recommend drinking 64 ounces 2 liters of water each day. Consult with your healthcare provider prior to changing the amount of water you drink as it can affect certain health conditions and medications.

Weight loss is more than just a number

The 4 & 2 ACTIVE plan provides the nutrition you need, plus:

  • Support from coaches who've been in your shoes

  • A supportive community to cheer you on

  • Healthy habit creation to steer you toward long-term success

  • Mobile app with healthy recipes, habit trackers and more

Did you know?

Research shows people are more successful with a coach by their side.

96%

of Americans recognize that lifestyle changes are needed for weight loss and management

17%

feel confident they can make it on their own†

†Source: Independent IPSOS research commissioned by OPTAVIA, June 2023.

Ready to connect with a coach?

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“Having someone who understood, who had been through it too, and was there to support me was the game changer. It wasn't just an online support group I could join if I wanted to, but a real person who reached out to me weekly to check on how I was doing.”
- Lacey M.
“The support I've received from my coach has helped me to achieve the best health of my adult life.”
- Cindy P.
“The encouragement and inspiration were key! When I stumbled, I wasn't alone, and I had so many encouraging voices ready to lift me up and support me as I made progress on my journey!”
- Sandye Z.

Day at a glance on the 4 & 2 ACTIVE Plan

Breakfast

OPTAVIA Fueling, 1 serving of ACTIVE EAAs

Breakfast

+ ACTIVE EAAs

Mid-morning

OPTAVIA Fueling

Mid-morning

Lunch

Lean & Green meal

Lunch

Mid-afternoon

OPTAVIA Fueling, 1 serving of ACTIVE EAAs

Mid-afternoon

+ ACTIVE EAAs

Dinner

Lean & Green meal

Dinner

Evening

OPTAVIA Fueling

Evening

4 & 2 ACTIVE Plan

Optimal Weight

Starting at $387.12 $483.90
Save 20%

Save on this and all future orders with Premier+. Learn more.

Looking to lose less than 15 pounds** and support muscle health? Our 4 & 2 ACTIVE Plan is here to help you achieve a healthy weight, no matter where you are on your health journey

Ready to get started?

You get:

  • Coach
  • Community
  • Habits
  • Plan
  • Lean & Green™ recipes
  • OPTAVIA app

4 & 2 ACTIVE Plan

Weight loss goal

  • I want to lose less than 15 pounds

Exercise

  • Exercise is a big part of my routine
Starting at $387.12 $483.90
Save 20%

Save on this and all future orders with Premier+. Learn more.

Starting at $387.12 $483.90
Save 20%

Save on this and all future orders with Premier+. Learn more.

Add to Cart

*OPTAVIA Premier+ Terms & Conditions apply.

**Average weight loss on the Optimal Weight 5 & 1 Active Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

Looking to lose less than 15 pounds?

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Still on the fence?

Consider this plan if you:

  • Are interested in losing less than 15 pounds*
  • Want to speak to a coach about how OPTAVIA can lead you toward lifelong transformation by making a healthy lifestyle second nature.

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Health Approach

Our approach to health is backed by science

Our lifestyle plans — backed by 40+ years of scientific and clinical heritage — are clinically proven to deliver health benefits. Guided by the type of support that can help you lose more weight than dieting on your own.§

How science shapes our program

§2019 clinical study where participants who had the support of a coach lost up to 10x more weight* than the self-directed group. Based on the results of a 16-week clinical study, those who participated in at least 75% of their 23 assigned OPTAVIA coaching calls lost 15.2 lbs. compared to 6.7 pounds for those participating in fewer calls.

More Than 3 Million Lives Impacted And Counting.
Ready To Be Next?

Have questions? Connect with a coach today!