*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach
here is my story
I am part of the more than a million people who have chosen OPTAVIA to help increase their health, confidence, and vitality. After pregnancy (16 years ago), I needed help with weight loss, but also wanted to learn how to thrive. Activity is part of my daily life, OPTAVIA adds the missing piece to help me live my healthiest life. I have been able to encourage my children as well in learning healthy habits for life. Being a coach came naturally to me, I love motivating and sharing in the success of my friends! As you take your first steps, I will be there to guide you and help you develop new habits and make healthy decisions that lead to lifelong transformation. OPTAVIA will help you achieve your healthy weight. You will discover how to incorporate simple, easy and powerful healthy habits into everything you do. All you need to do is take the first step!
We get it. We've tried it all. And faltered, too. Until we found a better way, that is.
That's where OPTAVIA comes in. We've helped countless people just like you achieve personal
transformation with these four powerful supports:
Independent OPTAVIA Coaches, who deliver guidance and inspiration on your journey
A Community of warm, like-minded people providing real-time encouragement
Clinically proven plans and scientifically-developed products, called Fuelings, designed by dietitians, scientists, and physicians
Our Habits of HealthTM Transformational System offers easy steps to a sustainably healthy lifestyle.
If you are someone who wants to reclaim your health and change your lifestyle,
you’ve come to the right place. Welcome to OPTAVIA.
Drink 1 extra glass of water a day
*We recommend drinking 64 ounces of plain water each day. Talk with your healthcare provider prior to changing the amount of water you drink as it can affect levels of certain medications.