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Rebuild your
metabolic health
from the inside out with clinically proven results.
*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach. Here is my story:
When my doctor, Brenda Izen, wrote me a prescription for blood pressure medicine, I cried. It was the same medicine my mother had taken and she had died the year before from complications of weight related illnesses. Dr Izen told me that she had a program in her office that her patients were losing a lot of weight with and You get to eat 6 times a day!? I had tried everything else. When our family doctor of 20 years suggests something, I had to try it. At 20 pounds down, I realized that finally I had found a program that was working. When I lost 80 pounds, I reached a Healthy Weight. I also lost my job! Dr Izen said, 'that's awesome!? I said, No Brenda, it is not awesome! She invited me to become a Health Coach and now I have helped many people make dramatic improvements in their lives. My transformation has influenced my whole family in ways I never imagined. My husband has lost 81 pounds so far and even my 16 year old son lost 26 pounds, reached a healthy weight, eats other vegetables besides corn and takes a weight training class in high school. And my family in Cleveland has joined us. We have totally changed the mindset of our whole family and this year for Thanksgiving and Christmas, there were healthy choices. I never thought that could happen. The paradigm has shifted. A change has occurred. We have been able to influence our family to have a better awareness of how their choices effect their health and that is truly a blessing. I turned 54 in October and I realized that I feel better now than when I was 30. I have energy and wake up with purpose and enthusiasm. When my family needs me, I can be there for them. My life is my own and I am in control of my health and my finances. The peace of mind I now have is truly priceless. In April of 2011, I will reach my 1 year anniversary at my goal weight. I have a new life!
Built to support every phase and every goal.
We understand the struggle and remove guesswork. Build lifelong healthy habits with our guidance, support and science-backed plans.
Because weight loss works when it’s more than just weight loss.
- Lose Weight
- Maintain a Healthy Weight
- Achieve Optimal Health
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Personal Coach
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Supportive Community
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Nutrition
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Habits of Health®
Independent OPTAVIA coaches
10x more weight and 17x more fat with the support of a coach.** Coaches are our secret sauce, with clients being more successful when they have a coach and community.
Supportive community
A community of people providing real-time encouragement
Clinically proven plans and scientifically developed products
Tools to support every step of your journey, designed by experts
Habits of Health® Transformational System
Simple steps to building habits that support a healthier you
*Medical advice, treatment, prescriptions, and the overall practice of medicine must be provided by a licensed healthcare professional. OPTAVIA and its coaches do not engage in or provide any medical services.
Re-write your story.
"This plan simplified everything, and I started getting amazing results quickly"
"This plan will help you heal your body from the inside out, and it’s not just weight loss."
"I retained my muscle, and immediately within a couple weeks my energy went through the roof."
Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
The Science of Metabolic Synchronization™
Our breakthrough science that reverses metabolic dysfunction with a Targeted Reset™.
Human connection is our superpower.
Clients lose up to 10x more weight and 17x more fat with a coach by their side.**
Research shows the critical role of support and guidance in making lifestyle changes. Harness the power of togetherness.
Already know a coach? Search for your coach
Have a question? Connect with a coach
Thousands of others going through similar journeys
No matter what you are facing, your coach or someone in the community has likely been in your shoes and can help steer you to success.
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"I'm doing this for my future self – It's not about the scale."
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"I broke free from the "I can handle it alone" mentality."
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"My coach and the broader OPTAVIA community are constant pillars of support, reinforcing the importance of connection on this journey."
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"You’re in this program for yourself — but certainly not BY yourself."
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"My coach stood by my side even when I didn’t think I could succeed. She gave me new tools to help get me where I want to be in this journey."
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"I’m a better “everything” because of OPTAVIA. I have one life, and I don’t plan on wasting a single day ... I’ve taken the control back in my life."
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"I’m growing every day on my journey to optimal health – I owe it all to OPTAVIA!"
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"Now, I have a life without limits. I’m grateful beyond words."
*2019 clinical study where participants who had the support of a coach lost up to 10x more weight* than the self-directed group. Based on the results of a 16-week clinical study, those who participated in at least 75% of their 23 assigned OPTAVIA coaching calls lost 15.2 lbs. compared to 6.7 pounds for those participating in fewer calls.
Lifestyle change — for real life.
Our Habits of Health® help you build routines, recognize patterns, facilitate mindfulness and make a healthy lifestyle second nature.
We meet you where you are with a comprehensive metabolic health system laser-focused on improving your healthspan and vitality.
*Medical advice, treatment, prescriptions, and the overall practice of medicine must be provided by a licensed healthcare professional. OPTAVIA and its coaches do not engage in or provide any medical services.
Scientifically designed products and self-prepared Lean & Green meals work together to make healthy eating second nature.
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Backed by science -
Nutrient-dense products -
Pre-portioned -
No colors, flavors, or sweeteners from artificial sources -
Nutritionally equivalent & interchangeable
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Build lifelong healthy habits.
Our proprietary behavior change system is designed to support long-term health, well-being and weight loss success.
Better metabolic health,
backed by decades of science.
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Physician Founded
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Scientifically Designed
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Clinically Proven Plans
In-House Experts
Our very own dietitians, researchers and behavior change experts
Scientific Advisory Board
Internationally recognized physicians, academic researchers, nutrition and health-related policy experts
- Recommended by thousands of healthcare providers
- 18 randomized controlled trial publications
- 30+ scientific journal publications
- 20+ research studies
- 60+ peer-reviewed scientific abstracts & publications
as seen on
Digital tools to support your journey
Making a healthy lifestyle second nature is easier with the OPTAVIA app.
- Access 200+ recipes
- Track your habits
- Log your Fuelings and Lean & Green meals
- Follow your weight loss
- Map your lifelong journey
My Journey Setup
- Determine your goal and ‘why’
- Connect with your coach
- Build healthy habits