*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach
here is my story
Proven nutrition gets you where you want to go. My name is Erick Novak and I’m an OPTAVIA coach. I am here to make sure you will never be alone on your new health journey. Over a million people have chosen this program and they’ve increased their health confidence and vitality. Having an OPTAVIA coach increases your chances of success towards reaching your optimal weight. I will there there to guide you and help you develop new habits and make healthy decisions that lead to lifelong transformation. I will be your main point of support but you will also be part of the OPTAVIA community - thousands of others in the same boat as you! OPTAVIA gets your body healthy, as your body enters a gentle but efficient fat-burning state, which is essential for losing weight. You will discover how to incorporate simple, easy and powerful healthy habits into everything you do. Your bigger life is waiting all you need to do is leap!!
We get it. We've tried it all. And faltered, too. Until we found a better way, that is.
That's where OPTAVIA comes in. We've helped countless people just like you achieve personal
transformation with these four powerful supports:
Independent OPTAVIA Coaches, who deliver guidance and inspiration on your journey
A Community of warm, like-minded people providing real-time encouragement
Clinically proven plans and scientifically-developed products, called Fuelings, designed by dietitians, scientists, and physicians
Our Habits of HealthTM Transformational System offers easy steps to a sustainably healthy lifestyle.
If you are someone who wants to reclaim your health and change your lifestyle,
you’ve come to the right place. Welcome to OPTAVIA.
Drink 1 extra glass of water a day
*We recommend drinking 64 ounces of plain water each day. Talk with your healthcare provider prior to changing the amount of water you drink as it can affect levels of certain medications.