Weight loss
designed for real life.
How can we help you live your best life?



*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach. Here is my story:
I, like many have struggled all my life with unwanted weight. At 55 and 5'4, I was pushing 200. I was discouraged and depressed. I thought I ate healthy. I had tried everything! I worked out nearly every day. What more could I do? Was this it? Thankfully a friend shared with me her success with this simple and predictable program. In ten weeks I was excited to reach my 160 pound goal! Needless to say, I was full of joy, energy and enthusiasm for what was happening in my life! Friends and family were wanting to know my secret. This is too good not to share! So, like my friend and health coach, I now love to share what I have found with others. Nearly three years later, this program has given me so much more than wieght loss! I have been blessed to be able to help countless others find health in their lives. God has a way of putting people in my path for me to serve. Would you or someone you love like better health and energy? I am looking for like minded people to help me get the word out so that we can help even more people get healthy! Please contact me and let's see if this program would be a fit for you too!
Built to support every phase and every goal.
We understand the struggle and remove guesswork. Build lifelong healthy habits with our guidance, support and science-backed plans.
Because weight loss works when it’s more than just weight loss.
- Lose Weight
- Maintain a Healthy Weight
- Active Optimal Health
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Personal Coach
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Supportive Community
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Clinically Proven Nutrition Plans
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Access to GLP-1 Options (If Clinically Appropriate)*
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Habits of Health®

Independent OPTAVIA coaches
Personal guidance along every step of the journey

Supportive community
A community of people providing real-time encouragement

Clinically proven plans and scientifically developed products
Tools to support every step of your journey, designed by experts

Access to GLP-1 options
Weight loss medication (if clinically appropriate) and health provider support in collaboration with LifeMD®*

Habits of Health® Transformational System
Simple steps to building habits that support a healthier you
*Medical advice, treatment, prescriptions, and the overall practice of medicine must be provided by a licensed healthcare professional. OPTAVIA and its coaches do not engage in or provide any medical services.
More than 3 million lives impacted and counting.

"I’m growing every day on my journey to optimal health – I owe it all to OPTAVIA!"

"Now, I have a life without limits. I’m grateful beyond words."

"I found both the key to achieving a healthy weight and the tools to transform my entire lifestyle."
Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
1
Set your 'why' and map your journey.


2
Connect with your coach and community.
With support like this, you can lose more weight than dieting on your own*.
Your personal coach will walk the journey with you. About 90% have been there before as clients themselves.
Thousands of others going through similar journeys
No matter what you are facing, your coach or someone in the community has likely been in your shoes and can help steer you to success.
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"I'm doing this for my future self – It's not about the scale."
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"I broke free from the "I can handle it alone" mentality."
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"My coach and the broader OPTAVIA community are constant pillars of support, reinforcing the importance of connection on this journey."
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"You’re in this program for yourself — but certainly not BY yourself."
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"My coach stood by my side even when I didn’t think I could succeed. She gave me new tools to help get me where I want to be in this journey."
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"I’m a better “everything” because of OPTAVIA. I have one life, and I don’t plan on wasting a single day ... I’ve taken the control back in my life."
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"I’m growing every day on my journey to optimal health – I owe it all to OPTAVIA!"
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"Now, I have a life without limits. I’m grateful beyond words."
*2019 clinical study where participants who had the support of a coach lost up to 10x more weight* than the self-directed group. Based on the results of a 16-week clinical study, those who participated in at least 75% of their 23 assigned OPTAVIA coaching calls lost 15.2 lbs. compared to 6.7 pounds for those participating in fewer calls.
3
Simplify your eating habits.
Nutrition doesn't have to be complicated. Easy-to-follow, clinically proven plans deliver turnkey nutrition — and help you meet your goals.
Nutrition plans to meet you where you are — and carry you through every stage.
*Medical advice, treatment, prescriptions, and the overall practice of medicine must be provided by a licensed healthcare professional. OPTAVIA and its coaches do not engage in or provide any medical services.

Scientifically designed products and self-prepared Lean & Green meals work together to make healthy eating second nature.
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Backed by science -
Nutrient-dense products -
Pre-portioned -
No colors, flavors, or sweeteners from artificial sources -
Nutritionally equivalent & interchangeable
4
Build lifelong healthy habits.
Our proprietary behavior change system is designed to support long-term health, well-being and weight loss success.
Our approach to better health is
backed by 40+ years of scientific and clinical heritage.
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Physician Founded
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Scientifically Designed
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Clinically Proven Plans
In-House Experts
Our very own dietitians, researchers and behavior change experts
Scientific Advisory Board
Internationally recognized physicians, academic researchers, nutrition and health-related policy experts
- Recommended by thousands of healthcare providers
- 18 randomized controlled trial publications
- 30+ scientific journal publications
- 20+ research studies
- 60+ peer-reviewed scientific abstracts & publications
as seen on






Digital tools to support your journey
Making a healthy lifestyle second nature is easier with the OPTAVIA app.
- Access 200+ recipes
- Track your habits
- Log your Fuelings and Lean & Green meals
- Follow your weight loss
- Map your lifelong journey

My Journey Setup
- Determine your goal and ‘why’
- Connect with your coach
- Build healthy habits