With you every step
Lose the weight and make a healthy lifestyle second nature
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Take our quiz!*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I, like many have struggled all my life with unwanted weight. At 55 and 5'4, I was pushing 200. I was discouraged and depressed. I thought I ate healthy. I had tried everything! I worked out nearly every day. What more could I do? Was this it? Thankfully a friend shared with me her success with this simple and predictable program. In ten weeks I was excited to reach my 160 pound goal! Needless to say, I was full of joy, energy and enthusiasm for what was happening in my life! Friends and family were wanting to know my secret. This is too good not to share! So, like my friend and health coach, I now love to share what I have found with others. Nearly three years later, this program has given me so much more than wieght loss! I have been blessed to be able to help countless others find health in their lives. God has a way of putting people in my path for me to serve. Would you or someone you love like better health and energy? I am looking for like minded people to help me get the word out so that we can help even more people get healthy! Please contact me and let's see if this program would be a fit for you too!
We understand the struggle and remove guesswork. Build lifelong healthy habits with our guidance, support and science-backed plans.
Because weight loss works when it’s more than just weight loss.
Personal guidance along every step of the journey
A community of people providing real-time encouragement
Tools to support every step of your journey, designed by experts
Weight loss medication (if clinically appropriate) and health provider support in collaboration with LifeMD®*
Simple steps to building habits that support a healthier you
*Medical advice, treatment, prescriptions, and the overall practice of medicine must be provided by a licensed healthcare professional. OPTAVIA and its coaches do not engage in or provide any medical services.
"I’m growing every day on my journey to optimal health – I owe it all to OPTAVIA!"
– Regina J.
OPTAVIA client & independent coach
"Now, I have a life without limits. I’m grateful beyond words."
– Kim T.
OPTAVIA client & independent coach
"I found both the key to achieving a healthy weight and the tools to transform my entire lifestyle."
– Jen C.
OPTAVIA client & independent coach
Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
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With support like this, you can lose more weight than dieting on your own*.
Your personal coach will walk the journey with you. About 90% have been there before as clients themselves.
No matter what you are facing, your coach or someone in the community has likely been in your shoes and can help steer you to success.
*2019 clinical study where participants who had the support of a coach lost up to 10x more weight* than the self-directed group. Based on the results of a 16-week clinical study, those who participated in at least 75% of their 23 assigned OPTAVIA coaching calls lost 15.2 lbs. compared to 6.7 pounds for those participating in fewer calls.
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*Medical advice, treatment, prescriptions, and the overall practice of medicine must be provided by a licensed healthcare professional. OPTAVIA and its coaches do not engage in or provide any medical services.
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Our proprietary behavior change system is designed to support long-term health, well-being and weight loss success.
In-House Experts
Our very own dietitians, researchers and behavior change experts
Scientific Advisory Board
Internationally recognized physicians, academic researchers, nutrition and health-related policy experts
Digital tools to support your journey