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Rebuild your
metabolic health
from the inside out with clinically proven results.
*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach. Here is my story:
Are you feeling overweight, tired, or simply unhealthy? Have you tried to lose weight and failed? You are not alone. Twenty three years ago I graduated with a fitness degree, taught body-walks & aerobics, an avid body builder and physically at my prime. Two years later I met my wonderful husband, and being a wife and mother became my primary focus. Year after year my weight increased slowly and steadily. Ten years ago, I decided that enough was enough and I began to work hard to get the weight off. I tried everything and I couldn't tip the scale. The stress of life kept the scale slowly climbing. Last spring I was introduced to Take Shape for Life (TSFL) and I was skeptical. My new dilemma was that my weight gain was so severe, that my feet began to have problems. Small tasks like going to the grocery store became a physical trial. I was too heavy to exercise, but needed to lose weight. So, I took the leap of faith and am so blessed that I did. I have currently lost 60 pounds and am halfway to my goal. I already feel great and my feet are doing much better. I signed up to be a health coach to help others achieve wellness as I finish the second half of my journey. What is TSFL? TSFL offers a simple solution: high-quality, medically formulated meal replacements combined with free coaching support to help you lose weight and keep it off. It is not a diet, but a two-phased approach for weight loss and maintenance. I can offer you a safe, effective, and non-intrusive option for weight loss and long-term health. Are you ready to choose health? If you have tried everything else, then what is stopping you from giving this a try? Join my team, take control of your own wellness and lets achieve success together.
Built to support every phase and every goal.
We understand the struggle and remove guesswork. Build lifelong healthy habits with our guidance, support and science-backed plans.
Because weight loss works when it’s more than just weight loss.
- Lose Weight
- Maintain a Healthy Weight
- Achieve Optimal Health
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Personal Coach
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Supportive Community
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Nutrition
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Habits of Health®
Independent OPTAVIA coaches
10x more weight and 17x more fat with the support of a coach.** Coaches are our secret sauce, with clients being more successful when they have a coach and community.
Supportive community
A community of people providing real-time encouragement
Clinically proven plans and scientifically developed products
Tools to support every step of your journey, designed by experts
Habits of Health® Transformational System
Simple steps to building habits that support a healthier you
*Medical advice, treatment, prescriptions, and the overall practice of medicine must be provided by a licensed healthcare professional. OPTAVIA and its coaches do not engage in or provide any medical services.
Re-write your story.
"This plan simplified everything, and I started getting amazing results quickly"
"This plan will help you heal your body from the inside out, and it’s not just weight loss."
"I retained my muscle, and immediately within a couple weeks my energy went through the roof."
Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
The Science of Metabolic Synchronization™
Our breakthrough science that reverses metabolic dysfunction with a Targeted Reset™.
Human connection is our superpower.
Clients lose up to 10x more weight and 17x more fat with a coach by their side.**
Research shows the critical role of support and guidance in making lifestyle changes. Harness the power of togetherness.
Already know a coach? Search for your coach
Have a question? Connect with a coach
Thousands of others going through similar journeys
No matter what you are facing, your coach or someone in the community has likely been in your shoes and can help steer you to success.
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"I'm doing this for my future self – It's not about the scale."
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"I broke free from the "I can handle it alone" mentality."
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"My coach and the broader OPTAVIA community are constant pillars of support, reinforcing the importance of connection on this journey."
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"You’re in this program for yourself — but certainly not BY yourself."
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"My coach stood by my side even when I didn’t think I could succeed. She gave me new tools to help get me where I want to be in this journey."
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"I’m a better “everything” because of OPTAVIA. I have one life, and I don’t plan on wasting a single day ... I’ve taken the control back in my life."
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"I’m growing every day on my journey to optimal health – I owe it all to OPTAVIA!"
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"Now, I have a life without limits. I’m grateful beyond words."
*2019 clinical study where participants who had the support of a coach lost up to 10x more weight* than the self-directed group. Based on the results of a 16-week clinical study, those who participated in at least 75% of their 23 assigned OPTAVIA coaching calls lost 15.2 lbs. compared to 6.7 pounds for those participating in fewer calls.
Lifestyle change — for real life.
Our Habits of Health® help you build routines, recognize patterns, facilitate mindfulness and make a healthy lifestyle second nature.
We meet you where you are with a comprehensive metabolic health system laser-focused on improving your healthspan and vitality.
*Medical advice, treatment, prescriptions, and the overall practice of medicine must be provided by a licensed healthcare professional. OPTAVIA and its coaches do not engage in or provide any medical services.
Scientifically designed products and self-prepared Lean & Green meals work together to make healthy eating second nature.
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Backed by science -
Nutrient-dense products -
Pre-portioned -
No colors, flavors, or sweeteners from artificial sources -
Nutritionally equivalent & interchangeable
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Build lifelong healthy habits.
Our proprietary behavior change system is designed to support long-term health, well-being and weight loss success.
Better metabolic health,
backed by decades of science.
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Physician Founded
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Scientifically Designed
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Clinically Proven Plans
In-House Experts
Our very own dietitians, researchers and behavior change experts
Scientific Advisory Board
Internationally recognized physicians, academic researchers, nutrition and health-related policy experts
- Recommended by thousands of healthcare providers
- 18 randomized controlled trial publications
- 30+ scientific journal publications
- 20+ research studies
- 60+ peer-reviewed scientific abstracts & publications
as seen on
Digital tools to support your journey
Making a healthy lifestyle second nature is easier with the OPTAVIA app.
- Access 200+ recipes
- Track your habits
- Log your Fuelings and Lean & Green meals
- Follow your weight loss
- Map your lifelong journey
My Journey Setup
- Determine your goal and ‘why’
- Connect with your coach
- Build healthy habits