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Coach:
Michele Piedmonte
OPTAVIA ID 20000207638 
“Proven nutrition gets you where you want to go. As your OPTAVIA Coach, I will make sure you never go...”
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The Habits of Health® Transformational System
Evidence-based framework for behavior change and lifelong well-being
You deserve a wellness journey with a clear path to success.
An approach that puts you in charge of your health journey by setting you up for long-term success. With a focus on all areas of life — from how you eat and sleep to how we move and more.
Habits of Health
Weight management
Eating & hydration
Motion
Sleep
Mind
Surroundings
Make a healthy lifestyle second nature
You’ll take it one healthy habit a time, starting with the habits of healthy weight management and eating & hydration. Each one builds on the other as you progress through your journey.
The key to habit creation? Small steps. We call them micro-habits.
The more you get your mind and body working together to work for you, the more you will start to see possibilities become reality.
With the support of your coach and the OPTAVIA community, you can start making progress right away toward your goals — both the short- and long-term ones.
We are here for you
We are OPTAVIA
My journey setup
Determine your goal and ‘why’ .
Connect with your coach .
Build healthy habits
