Rebuild your
metabolic health

from the inside out with clinically proven results.

Quality Weight Loss GLP-1 Support Metabolic Health Optimization

*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach. Here is my story:

I have struggled being overweight my entire life. I'd manage to drop pounds and then find them again. I ran, swam and cycled without success on getting healthy. My joints ached, my back hurt and I suffered from sleepless nights. I was always tired and irritable, which were not healthy for my family. Then, I found this program and a health coach, who invited me to take back my health and happiness. I was at a low, I didn't even want to look at myself in the mirror. I didn't see the person God made me. Looking back, I was depressed, but didn't recognize it. I made excuses about starting, and then realized there will never be a perfect time. We would spend summer vacation seeing family and living from a suitcase, but I was ready for change. I went from a size 14 to a 6, from 172 to 138 pounds. My life/health drastically changed, for the better! I'm excited to be a certified health coach, so I can help others take back their life! Reach out if you’re ready to take back your health!

Built to support every phase and every goal.

We understand the struggle and remove guesswork. Build lifelong healthy habits with our guidance, support and science-backed plans.

Because weight loss works when it’s more than just weight loss.

Lose Weight
Maintain a Healthy Weight
Achieve Optimal Health

Personal Coach
Supportive Community
Nutrition
Habits of Health®

Independent OPTAVIA coaches

10x more weight and 17x more fat with the support of a coach.** Coaches are our secret sauce, with clients being more successful when they have a coach and community.

Supportive community

A community of people providing real-time encouragement

Clinically proven plans and scientifically developed products

Tools to support every step of your journey, designed by experts

Nutrition

Habits of Health® Transformational System

Simple steps to building habits that support a healthier you

Re-write your story.

"This plan simplified everything, and I started getting amazing results quickly"

- Mike M.

"This plan will help you heal your body from the inside out, and it’s not just weight loss."

- Stephanie S.

"I retained my muscle, and immediately within a couple weeks my energy went through the roof."

- Doug W.

Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

The Science of Metabolic Synchronization™
Our breakthrough science that reverses metabolic dysfunction with a Targeted Reset™.

Human connection is our superpower.

Clients lose up to 10x more weight and 17x more fat with a coach by their side.**

Research shows the critical role of support and guidance in making lifestyle changes. Harness the power of togetherness.

Already know a coach? Search for your coach

Have a question? Connect with a coach

Thousands of others going through similar journeys

No matter what you are facing, your coach or someone in the community has likely been in your shoes and can help steer you to success.

"I'm doing this for my future self – It's not about the scale."
"I broke free from the "I can handle it alone" mentality."
"My coach and the broader OPTAVIA community are constant pillars of support, reinforcing the importance of connection on this journey."
"You’re in this program for yourself — but certainly not BY yourself."
"My coach stood by my side even when I didn’t think I could succeed. She gave me new tools to help get me where I want to be in this journey."
"I’m a better “everything” because of OPTAVIA. I have one life, and I don’t plan on wasting a single day ... I’ve taken the control back in my life."
"I’m growing every day on my journey to optimal health – I owe it all to OPTAVIA!"
"Now, I have a life without limits. I’m grateful beyond words."

*2019 clinical study where participants who had the support of a coach lost up to 10x more weight* than the self-directed group. Based on the results of a 16-week clinical study, those who participated in at least 75% of their 23 assigned OPTAVIA coaching calls lost 15.2 lbs. compared to 6.7 pounds for those participating in fewer calls.

Lifestyle change — for real life.

Our Habits of Health® help you build routines, recognize patterns, facilitate mindfulness and make a healthy lifestyle second nature.

We meet you where you are with a comprehensive metabolic health system laser-focused on improving your healthspan and vitality.

Weight Loss Learn more

Achieve a healthy weight

GLP-1 Support Learn more

Get proper nutrition and muscle health support while on weight loss medication*

Maintenance Learn more

Support a healthy weight

View all plans

Scientifically designed products and self-prepared Lean & Green meals work together to make healthy eating second nature.

Backed by science
Nutrient-dense products
Pre-portioned
No colors, flavors, or sweeteners from artificial sources
Nutritionally equivalent & interchangeable

Find your plan

Build lifelong healthy habits.

Our proprietary behavior change system is designed to support long-term health, well-being and weight loss success.

Better metabolic health,
backed by decades of science.

Physician Founded
Scientifically Designed
Clinically Proven Plans

In-House Experts
Our very own dietitians, researchers and behavior change experts

Scientific Advisory Board
Internationally recognized physicians, academic researchers, nutrition and health-related policy experts

How science shapes our program