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Coach:
Mary Jane Medlock
OPTAVIA ID 4090 
“For most of my life losing weight was an uphill battle for me. Weighing over 350 lbs was hard on me....”
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The Habits of Health® Transformational System
Evidence-based framework for behavior change and lifelong well-being
You deserve a wellness journey with a clear path to success.
An approach that puts you in charge of your health journey by setting you up for long-term success. With a focus on all areas of life — from how you eat and sleep to how we move and more.
Habits of Health
Weight management
Eating & hydration
Motion
Sleep
Mind
Surroundings
Make a healthy lifestyle second nature
You’ll take it one healthy habit a time, starting with the habits of healthy weight management and eating & hydration. Each one builds on the other as you progress through your journey.
Keep track of your progress as you work to build habits
- Build routine
- Recognize patterns
- Celebrate milestones
- Facilitate mindfulness & reflection
- Foster intentionality
The key to habit creation? Small steps. We call them micro-habits.
The more you get your mind and body working together to work for you, the more you will start to see possibilities become reality.
With the support of your coach and the OPTAVIA community, you can start making progress right away toward your goals — both the short- and long-term ones.
Habits of Health Transformational System
An evidence-based approach to help you take charge of your health. Now fully digital on the OPTAVIA app.
Developed by Dr. Wayne Scott Andersen, cofounder of OPTAVIA, and independent OPTAVIA Coach who left traditional medicine to focus on whole body health, this transformational system puts you in the driver’s seat of your health journey.
Follow the six habits of health to change your habits — and transform your life.
Start your journey today. Download the app to get started!
This highly effective transformational system was developed by a physician and is designed to put you in charge of your health journey.
Following the six habits of health, anyone can change their habits — and their lives.
We are here for you
We are OPTAVIA
My journey setup
Determine your goal and ‘why’ .
Connect with your coach .
Build healthy habits