At OPTAVIA, we help you achieve optimal health and wellbeing by incorporating healthy habits into everything you do. In this Guide, we outline the foundational offerings of the Optimal Weight 5 & 1 Plan®, including a robust Lean & Green™ section, a complete list of Healthy Fats and Condiments and a 30 day journal to help you on your journey.

We realize not everyone may reach their goal in 30 days, however when you are ready to take the next step, connect with your independent OPTAVIA Coach to help you transition properly. This guide includes details how to transition with example meals before starting the Optimal Health 3 & 3 Plan® which is designed to help you sustain your success.

You’ll learn about OPTAVIA’s core components which will inspire and guide you along the way. Utilize the daily journal log of this guide to track your Fuelings, Lean & Green Meal, hydration and activity to kick-off your first 30 days on the Optimal Weight 5 & 1 Plan.

At OPTAVIA, we help you achieve optimal health and wellbeing by incorporating healthy habits into everything you do. In this Guide, we outline the foundational offerings of the Optimal Weight 5 & 1 Plan®, including a robust Lean & Green™ section, a complete list of Healthy Fats and Condiments and a 30 day journal to help you on your journey.

We realize not everyone may reach their goal in 30 days, however when you are ready to take the next step, connect with your independent OPTAVIA Coach to help you transition properly. This guide includes details how to transition with example meals before starting the Optimal Health 3 & 3 Plan® which is designed to help you sustain your success.

You’ll learn about OPTAVIA’s core components which will inspire and guide you along the way. Utilize the daily journal log of this guide to track your Fuelings, Lean & Green Meal, hydration and activity to kick-off your first 30 days on the Optimal Weight 5 & 1 Plan.

Our Optimal Weight 4 & 2 & 1 Plan® is perfect if you prefer a flexible meal plan to help you reach a healthy weight.

This Guide provides the foundational offerings of the Optimal Weight 4 & 2 & 1 Plan, as well as tips for the night before you begin to prepare you for your first call with your independent OPTAVIA Coach. The Optimal Weight 4 & 2 & 1 Plan Guide explains what a Lean & Green™ Meal is and includes a complete Healthy Fat and Condiment list, followed by appropriate healthy snack options while on plan.

Utilize the checklist provided at the close of 30 days, or once you have reached your goal, to determine the next step on your path to optimal wellbeing. Reach out to your Coach when ready to move forward, and review the details of the Optimal Health 3 & 3 Plan® along with the list of Healthy Exchanges that will help you sustain your success.

This guide will teach you about OPTAVIA's core “components” which will inspire you along the way. It also includes a daily journal log with directives to help track your daily Fuelings, Lean & Green Meals, healthy snack, motion and water intake for your first 30 days on the Optimal Weight 4 & 2 & 1 Plan.