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OPTAVIA Fuelings

Our Fuelings help make change easy. They remove the guesswork and offer a simple, nutrition-dense, delicious variety of choices to help you build new healthy habits.

All OPTAVIA Essential Fuelings and OPTAVIA Select Fuelings contain 24 Vitamins and Minerals; high-quality, complete protein; the patented probiotic GanedenBC30®; and no colors, flavors, or sweeteners from artificial sources. Best of all, each Fueling is nutritionally equivalent and portion-controlled,
so you can substitute any one for any other. Not in the mood for soup? Try a brownie instead!

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Lean & Green Meals

Your Coach can help teach you another daily healthy habit: Lean & Green meals. A Lean & Green meal includes cooked lean protein plus three servings of non-starchy vegetables and up to two servings of healthy fats. That means your options are virtually unlimited, with a wide spectrum of vegetable and protein choices. Best of all, you can enjoy a Lean & Green meal any time of day — whatever works best for your schedule.


Optimal Weight 5 & 1 Plan®

Our most popular plan is the Optimal Weight 5 & 1 Plan. It, along with our clinically proven plans, was designed by physicians, dietitians and scientists. It helps you feel full while learning the healthy habit of enjoying six smaller meals each day. That means that every 2-3 hours, you’ll get to enjoy delicious, nutritious food that fits your lifestyle.

The Optimal Weight 5 & 1 Plan is uniquely flexible and simple, with over 50 delicious Fuelings to choose from. Of course, your Coach will be helping you customize and choose the perfect plan to meet your personal goals, but the Optimal Weight 5 & 1 Plan provides a sound foundation.

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"Take it no matter what your journey is, weight loss or not,

big or small, take it one day at a time. One day and one habit at a time.

You don't have to tackle a mountain in a day."

-Brittany Neff, Independent OPTAVIA Coach
The life you want is waiting, all you have to do is take the first step.