Dr. A's Habits of Health® Transformational System is the evolution of the Habits of Health into a comprehensive developmental pathway, which gives you the tools to take full control of your health and wellbeing. The System includes Dr. A's Habits of Health Second Edition and Your LifeBook.

Our Optimal Health 3 & 3 ACTIVE Plan is designed for those who have achieved their optimal weight and want to maintain healthy habits. This kit features many of our classic OPTAVIA Fuelings and our new OPTAVIA ACTIVE Essential Amino Acid (EAA) Blends and Whey Protein!

The kit includes:

• Essential Amino Acid Blend - Strawberry Lemonade
• Essential Amino Acid Blend - Orange Mango
• Whey Protein - Chocolate
• Campfire S'mores Crisp Bar
• Golden Chocolate Chip Pancake Mix
• Wild Strawberry Shake Mix
• Decadent Chocolate Brownie Mix with Greek Yogurt Chips
• Roasted Garlic Mashed Potatoes
• Wild Rice & Chicken Flavored Soup Mix
• Apple & Cinnamon Spiced Oatmeal
• Creamy Double Peanut Butter Crisp Bar
• Red Bean & Vegetable Chili
• Creamy Chocolate Shake Mix
• Honey Mustard & Onion Sticks
• Chocolate Fudge Pudding Mix
• Cranberry Honey Nut Granola Bar

OPTAVIA Fuelings are designed to be nutrient dense and portion controlled. When eaten throughout the day as part of the Optimal Weight 5 & 1 Plan®, OPTAVIA Fuelings will keep your metabolism working and help your body enter a gentle fat-burning state. OPTAVIA Fuelings do not contain colors, flavors or sweeteners from artificial sources. Each Fueling contains BC30™ probiotic cultures, which help support digestive health as part of a balanced diet and healthy lifestyle.

OPTAVIA Fuelings are designed to be nutrient dense and portion controlled. When eaten throughout the day as part of the Optimal Weight 5 & 1 Plan®, OPTAVIA Fuelings will keep your metabolism working and help your body enter a gentle fat-burning state. OPTAVIA Fuelings do not contain colors, flavors or sweeteners from artificial sources. Each Fueling contains BC30™ probiotic cultures, which help support digestive health as part of a balanced diet and healthy lifestyle.

Stay inspired to live healthy and satisfy your flavor and crunch cravings. The convenient package makes our Olive Oil & Sea Salt Popcorn the perfect nosh for the movies, whether you're out at a big screen or home at a little one. Enjoy your movie, enjoy your snack, enjoy your day!

Grab a bag today and create inspiration wherever you go.

The BlenderBottle is the easy choice for mixing up your favorite OPTAVIA Fuelings. This shaker cup comes with a rust-proof, stainless steel BlenderBall that helps blend powder and liquid perfectly. You’ll love the leak-proof flip-top for easy sipping - and it’s all dishwasher-safe!

At OPTAVIA, we know that there will be times when you will be out with friends and family and need to make healthy eating decisions. This guide will help you make the right choices, whether you are dining out, picking up take-out after a busy day or attending a special occasion.

OPTAVIA’s Registered Dietitian Nutritionists evaluated the menus of a wide variety of popular sit-down and fast-food restaurants and have selected menu items that fit the nutritional profile of complete Lean & Green™ Meals. This guide also highlights all of the information you need to know about Lean & Green Meals including a complete list of Healthy Fats.

Our Optimal Weight 4 & 2 & 1 Plan® is perfect if you prefer a flexible meal plan to help you reach a healthy weight.

This Guide provides the foundational offerings of the Optimal Weight 4 & 2 & 1 Plan, as well as tips for the night before you begin to prepare you for your first call with your independent OPTAVIA Coach. The Optimal Weight 4 & 2 & 1 Plan Guide explains what a Lean & Green™ Meal is and includes a complete Healthy Fat and Condiment list, followed by appropriate healthy snack options while on plan.

Utilize the checklist provided at the close of 30 days, or once you have reached your goal, to determine the next step on your path to optimal wellbeing. Reach out to your Coach when ready to move forward, and review the details of the Optimal Health 3 & 3 Plan® along with the list of Healthy Exchanges that will help you sustain your success.

This guide will teach you about OPTAVIA's core “components” which will inspire you along the way. It also includes a daily journal log with directives to help track your daily Fuelings, Lean & Green Meals, healthy snack, motion and water intake for your first 30 days on the Optimal Weight 4 & 2 & 1 Plan.

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OPTAVIA ACTIVE Whey Protein is a source of high-quality protein that supports lean muscle growth and post-workout recovery. The product has 24 grams of protein per serving to help build muscle mass and strength with exercise and help to reduce feelings of hunger.

• Activates muscle protein synthesis
• Supports muscle growth
• Supports post-workout muscle recovery

The Optimal Weight 4 & 2 ACTIVE Plan can help you reach optimal health by helping you achieve your healthy weight while adding motion to your routine. Enjoy a variety of interchangeable, nutrient dense OPTAVIA Fuelings along with OPTAVIA ACTIVE Essential Amino Acid (EAA) Blend to help support healthy muscle and post-exercise muscle recovery.*

The kit includes:

• Essential Amino Acid Blend - Strawberry Lemonade
• Essential Amino Acid Blend - Orange Mango
• Caramel Delight Crisp Bar
• Rustic Tomato Herb Penne
• Frosted Cinnamon Spice Crisp Bar (2 boxes)
• Raisin Oat Cinnamon Crisp Bar
• Cookie Dough Bar
• Cranberry Honey Nut Granola Bar
• Peanut Butter & Chocolate Chip Bar
• Chocolate Mint Cookie Crisp Bar
• Drizzled Chocolate Fudge Crisp Bar
• Drizzled Berry Crisp Bar
• Creamy Chocolate Shake Mix
• Wild Strawberry Shake Mix
• Decadent Chocolate Brownie Mix with Greek Yogurt Chips
• Cinnamon O’s Cereal
• Mixed Berry O’s Cereal
• Wild Rice & Chicken Flavored Soup Mix

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

OPTAVIA Fuelings are designed to be nutrient dense and portion controlled. When eaten throughout the day as part of the Optimal Weight 5 & 1 Plan®, OPTAVIA Fuelings help your body enter a gentle fat-burning state. OPTAVIA Fuelings do not contain colors, flavors or sweeteners from artificial sources. Each Fueling contains BC30™ probiotic cultures, which help support digestive health as part of a balanced diet and healthy lifestyle.